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21 Simple, Quick, & Easy Meals
All tagged Muesli
Every morning before hiking in Colorado, I went to a small café and ordered their overnight oats. It was so filling, satisfying and gave me tons of energy for the hikes ahead. I’ve finally been able to replicate the recipe! And the good news is that this “overnight oat” recipe does not require refrigeration overnight! A good 60-90 minutes in the fridge is all these oats need to soften and become creamy.
In Switzerland, this breakfast is part of every breakfast buffet, and for good reason- it’s so filling and satisfying! You know, for those long ski days or hiking excursions up the Alps 😉 So easy to make, this recipe is great for beginners in the kitchen. Swiss Bircher Muesli also lasts in the fridge for 4-5 days, so this recipe can last for a week of ready-made breakfasts.
Serves: 4-6
Prep time: 10 minutes
Cooking time: 0 minutes (refrigerate 2 hours or overnight)
What (your ingredients):
1.5 cups muesli
1.5 cups plant milk (I used 1 cup Unsweetened Original Ripple and 1/2 cup oat milk)
1 cup almond yogurt (Kite Hill is excellent)
1 teaspoon orange zest
Juice of 1 orange
1 teaspoon vanilla extract (optional)
2 apples (1 diced, 1 grated) covered with 1 teaspoon lemon juice (prevents browning)
Favorite Toppings: berries, hazelnuts, walnuts
How (your directions):
Combine all ingredients in a large bowl. Refrigerate overnight.
Enjoy with your favorite toppings!
Why (the science): Oats contain soluble fiber, which helps lower “bad “LDL cholesterol!
