Hi, I’m Chelsea!
Most people struggle with eating healthy consistently. I have a process that helps people optimize their nutrition so they can reach their fullest potential.
Want my proven strategies to save enormous amounts of time and eat healthy consistently?
Grab my FREE PDF:
21 Simple, Quick, & Easy Meals
The mission of The Crowded Table is simple: Providing depth to food and relationships.
We provide depth to food by creating memories and meaningful connection with the people we love and care for.
We provide depth to relationships by creating meals that nourish our bodies, minds, and spirits so that we can all feel our best and thrive together.
My goal is for every one of us to create a meal each week that nourishes our bodies and helps us thrive with our families.
You know the difference in how it feels to be rushed, stressed, heavy and low energy after constantly getting takeout vs. enjoying the food that gives you energy, clarity, and satisfaction, and makes you say “wow, I feel good!”
Let me make the latter so much easier for you.
I’ve designed this experience to not only save you time, but to give you back MORE of your precious time.
Each week, you’ll receive a new recipe, recipe video, downloadable recipe PDF, and insightful nutrition and cooking strategies!
Healthier snacking habits help keep your energy, mood, and focus more stable throughout the day. You’ll receive 5 balanced snack ideas!
We’ll go deep with the ideas and strategies that will help you move thrive when it comes to your habits, health, wellness, and happiness.
Confused how to fuel your body and recovery properly to get the most out of your workouts?
Fuel and energize your body and optimize your recovery with snacks and meals designed to help you perform your best, without ever wondering or guessing again.
You’ll know exactly WHAT to eat, WHEN to eat, and WHY for preworkout, during workout, and postworkout.
With a Master’s in Nutrition with a concentration in Sports Nutrition, I’ll show you evidence-based ways to MAXIMIZE your workouts in the simplest ways possible.
“I used to struggle with what to eat before a ride so that I didn’t lose energy. Sometimes I ended up eating too much before, or too soon before, and felt like a ton of bricks on my bike. I ate the meals Chelsea recommended at the specific time she recommended, and then my boyfriend and I went on our longest ride of the year! I felt great with tons of energy! Now, cycling feels better in general and I have the tools to prep for a ride and recover from it. “– Ashley Brinkman, Cyclist
Boost your productivity and feel light and energized with this 7-day meal plan!
Inside, you’ll find:
7 breakfasts to start your day strong
7 lunches to keep your energy stable throughout the day
7 dinners to nourish and keep you full
14 snacks to satisfy sweet and salty cravings
PLUS I hold you accountable and keep you inspired and motivated with daily videos!
Recipes, grocery lists, Instacart links for grocery delivery of your ingredients- it’s all there 😊
Feeling awesome in your skin is within your reach!
“Before working with Chelsea, I always felt tired and fatigued. It was frustrating, and I worried that I would not be able to follow-through! Chelsea is so inspiring and motivating, and now I have much more energy. I feel more positive and happy!” – Veronica de Zacchrisson, Guatemala
Never ask “what should I eat?!” again!
Have more energy and eat healthy consistently without dieting, restriction, overwhelm, or stress!
All the hard work of WHAT to eat and HOW to eat is done for you in this step-by-step online course.
MASTER healthy eating in the easiest way possible.
“What I love about Chelsea’s HEMS program is its wholesome approach which focuses on creating sustainable systems that naturally promote healthy habits and makes committing to a healthy lifestyle second nature. I also appreciated the reflection exercises which reinforced my commitment to the program and myself. I couldn’t recommend it more!”-Callie Koller, Runner
“HEMS is a system that works. Chelsea has such a positive attitude and makes your goals obtainable and not out of reach.”- Lizzie D., Working Mom of 2
