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21 Simple, Quick, & Easy Meals
All tagged Video
These Pumpkin Spice Energy Balls actually taste like pumpkin pie! Perfect for on-the-go breakfasts, afternoon snacking, or as a light dessert, Pumpkin Spice Energy Balls will soon become your go-to easy recipe this fall :) 5 ingredients and a food processor are all you need:
Serves: 1
Prep time: 2 minutes (30 minutes soaking cashews)
Cooking time: 2 minutes
What (your ingredients):
3 tablespoons malt-o-meal
Pinch each of salt, pepper, and red pepper flakes
1 tablespoon shredded mozzarella cheese
1 cup water
8 cherry tomatoes
½ small avocado or ¼ large avocado, diced
4-6 basil leaves
How (your directions):
Add malt-o-meal, salt, pepper, red pepper flakes, mozzarella cheese, and water into bowl.
Microwave on high for 2 minutes.
Add cherry tomatoes, diced avocado, and basil leaves.
Enjoy hot!
Why (the science): Tomatoes are 95% water and are contain potassium, an electrolyte which helps lower blood pressure.
Crunchy, creamy, sweet, spicy- all the perfect notes for a light and refreshing lunch! Spring rolls are easy to make, and I’ve even created a video to show you how!
Serves: 1
Prep time: 5-10 minutes
Cooking time: 0 minutes
What (your ingredients):
3-4 rice paper sheets
Handful of red leaf lettuce
4-5 strawberries, sliced thinly
½ avocado, sliced thinly
6-10 mint leaves
2 tablespoons peanut powder or 1 tablespoon peanut butter
1 teaspoon lime juice
1 teaspoon sriracha
2-4 tablespoons water
How (your directions):
Dip one rice paper sheet into warm water for about 5-10 seconds.
Lay rice paper sheet on a flat service. Line a 4-6 strawberry slices onto the top third of the rice paper.
On the bottom third, place a few pieces of lettuce, mint, and avocado.
Roll the bottom edge of the rice paper over the lettuce, mint, and avocado. Fold the left and right sides toward the center. Then roll tightly toward the strawberries. If in doubt, think of rolling the spring roll like you would a burrito.
Continue process to make 3-4 spring rolls.
Make the Lime Peanut Sauce by combine the peanut powder or peanut butter with the lime juice, sriracha, and water. Mix until smooth.
Enjoy immediately!
Why (the science): Red leaf lettuce is considered a calorie-free food, but it provides vitamin A for healthy eyes!
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